LOST 36 POUNDS OF TOTAL FAT IN 11 MONTHS. CONTEST READY!!!
2/18/10 Before: 178 lbs 60% Body Fat
10/23/10 After: 126 lbs 14% Body Fat
LOST 89 POUNDS OF TOTAL FAT IN ONLY 8 MONTHS. CONTEST READY!!!
2/25/10 Before: 198 lbs 29% Body Fat
7/2/10 After: 184 lbs 8% Body Fat
LOST 42 POUNDS OF TOTAL FAT IN 4½ MONTHS.
4/6/10 Before: 182 lbs 64% Body Fat
10/14/10 After: 124 lbs 21% Body Fat
LOST 91 POUNDS OF TOTAL FAT IN 6½ MONTHS.
4/23/09 Before: 225 lbs 59% Body Fat
3/17/10 After: 163 lbs 18% Body Fat
LOST 103 POUNDS OF TOTAL FAT IN 11 MONTHS.
3/3/10 Before: 166 lbs 30% Body Fat
4/30/10 After: 148 lbs 15.9% Body Fat
LOST 26 POUNDS OF TOTAL FAT IN LESS THAN 8 WEEKS.
3/22/05 Before: 225 lbs 37% Body Fat
9/26/05 After: 176 lbs 13% Body Fat
LOST 60 POUNDS OF TOTAL FAT IN ONLY 6 MONTHS.
9/10/09 Before: 160 lbs 48% Body Fat
3/19/10 After: 130 lbs 20% Body Fat
LOST 51 POUNDS OF TOTAL FAT IN ONLY 6½ MONTHS.
2/25/10 Before: 192 lbs 37% Body Fat
9/10/10 After: 167 lbs 11% Body Fat
LOST 51 POUNDS OF TOTAL FAT IN ONLY 7 MONTHS.
2/22/10 Before: 200 lbs 36% Body Fat
10/14/10 After: 166 lbs 10% Body Fat
LOST 54 POUNDS OF TOTAL FAT IN 10 MONTHS.
5/26/09 Before: 200 lbs 40% Body Fat
10/3/09 After: 180 lbs 18% Body Fat
LOST 48 POUNDS OF TOTAL FAT.
8/29/07 Before: 287 lbs 52% Body Fat
8/3/08 After: 175 lbs 10% Body Fat
LOST 132 POUNDS OF TOTAL FAT IN 10 ½ MONTHS !!!!
12/1/07 Before: 260 Lbs 60 % Body Fat
10/10/08 After: 185 Lbs 28 % Body Fat
LOST 105 POUNDS OF TOTAL FAT !!!!!
7/1/08 Before : 194 Lbs 43 % Body Fat
2/23/09 After: 173Lbs 10% Body Fat
LOST 64 POUNDS OF TOTAL FAT IN 8 MONTHS !!!!!
2/24/08 Before: 161 Lbs 67% Body Fat
7/48/09 After: 127 Lbs 25 % Body Fat
LOST 74 POUNDS OF TOTAL FAT !!!!!
3/3/09 Before: 226 Lbs 55% Body Fat
10/14/09 After: 160 Lbs 9.4 % Body Fat
LOST 109 POUNDS OF TOTAL FAT IN 7 MONTHS !!!!!!
9/25/05 Before: 135 lbs 48% Body Fat
4/9/06 After: 113 lbs 23 % Body Fat
LOST 39 POUNDS OF TOTAL FAT IN ONLY 7 MONTHS !!!!!
2/22/09 Before: 180 Lbs 44 % Body Fat
12/21/09 After: 140 Lbs 15% Body Fat
LOST 57 POUNDS OF TOTAL FAT !!!!!!
1/9/09 Before : 170 Lbs 27% Body Fat
4/10/09 After : 156 Lbs 11% Body Fat
LOST 28 POUNDS OF FAT IN 3 MONTHS !!!!
2/10/05 Before: 128 lbs 46% Body Fat
4/28/05 After: 111 lbs 18 % Body Fat
LOST 32 POUNDS OF FAT IN ONLY 11 WEEKS !!!!
4/21/09 Before: 160 Lbs 46% Body Fat
10/17/09 After: 141 Lbs 11% Body Fat
LOST 60 POUNDS OF TOTAL FAT IN 6 MONTHS !!!!!!
6/20/06 Before: 135 Lbs 56% Body Fat
12/14/06 After: 115 Lbs 18 % Body Fat
LOST 55 POUNDS OF TOTAL FAT IN ONLY 6 MONTHS !!!
3/6/09 Before : 235 Lbs 38 % Body Fat
11/16/09 After: 187 Lbs 11% Body Fat
LOST 70 POUNDS OF TOTAL FAT IN 8 MONTHS !!!!
1/16/09 Before: 237 Lbs 40% Body Fat
9/19/09 After: 175 Lbs 11 % Body Fat
LOST 78 POUNDS OF TOTAL FAT IN 8 MONTHS !!!!!
4/15/09 Before: 130 Lbs 60 % Body Fat
9/2/09 After: 112 Lbs 22 % Body Fat
LOST 54 POUNDS OF TOTAL FAT IN 5 MONTHS !!
7/7/08 Before: 260 Lbs 40 % Body Fat
3/10/09 After: 180 Lbs 15 % Body Fat
LOST 77 POUNDS OF TOTAL FAT IN 8 MONTHS !!!!!!
10/9/09 Before: 175 Lbs 30 % Body Fat
1/8/10 After: 161 Lbs 9 % Body Fat
LOST 38 POUNDS OF FAT IN 3 MONTHS !!!!!
9/1/07 Before: 161 Lbs 53% Body Fat
4/6/08 After: 135 Lbs 25 % Body Fat
LOST 50 POUNDS OF TOTAL FAT IN 6 MONTHS !!!!
7/2/08 Before: 125 Lbs 39% Body Fat
11/21/08 After: 107 Lbs 18 % Body Fat
LOST 30 POUNDS OF TOTAL FAT!!!
5/16/09 Before: 192 Lbs 28 % Body Fat
8/13/09 After: 169 Lbs 9.9 % Body Fat
LOST 38 POUNDS OF FAT IN 3 MONTHS !!!!
2/16/08 Before: 260 lbs 47% Body Fat
3/20/09 After: 174lbs 13% Body Fat
LOST 100 POUNDS OF TOTAL FAT IN 13 MONTHS !!!!!!!!
4/6/07 Before: 192 lbs 34% Body Fat
9/2/07 After: 160 lbs 11% Body Fat
LOST 49 POUNDS OF TOTAL FAT IN 5 MONTHS !!!!!
12/15/08 Before 192 Lbs 36 % Body Fat
3/23/09 After: 159 Lbs 14% Body Fat
LOST 47 POUNDS OF TOTAL FAT IN 3 MONTHS !!!
11/16/09 Before : 280 Lbs 40% Body Fat
9/22/09 After: 216 Lbs 16 % Body Fat
LOST 78 POUNDS OF TOTAL FAT IN 10 MONTHS !!!!
1/28/08 Before : 190 Lbs 42 % Body Fat
2/13/09 After: 162 Lbs 15 % Body Fat
LOST 56 POUNDS OF TOTAL FAT !!!!!!
1/ 15/ 04 Before: 185 lbs 35 % Body Fat
5/25/04 After: 154 lbs 15 % Body Fat
LOST 40 POUNDS OF TOTAL FAT !!!!
2/16/06 Before: 217 lbs 36 % Body Fat
8/25/06 After : 181 lbs 12% Body Fat
LOST 54 POUNDS OF TOTAL FAT !!
5/15/08 Before: 180 Lbs 37% Body Fat
7/25/08 After: 155Lbs 15% Body Fat
LOST 43 POUNDS OF TOTAL FAT IN 9 WEEKS !!!!!
Before: 330 lbs
30 % Body Fat
After 218 lbs
19 % Body Fat
LOST 112 lbs!!!
I had been overweight my entire life, as an adult and as a child. Sporadically over the years, I tried to lose weight, with varying degrees of success and no ability to maintain. Finally, through a friend, I came to David DiPasquale and "Get on Track Fitness" & Nutrition Studio.
Through his plan of nutrition and exercise, I have succeeded in losing, to date, 112 pounds. The variety of food available on the program, as well as the quantity, has made it easy to follow and maintain. I also have the energy to keep up a regular exercise schedule, something I would never be able to do in the past.
The rewards have been wonderful. The physical changes are obvious to me in my routine day-to-day activities. My friends are constantly remarking on the change in my appearance. My social life has improved dramatically. Psychologically, having been able to effect this change has bolstered my self-confidence and improved my self-image.
I can honestly say that David has had one of the most profound impacts of anyone in my life.
1/10/05 Before: 158 lbs 33 % Body Fat
4/12/05 After: 140 lbs 15 % Body Fat
LOST 32 POUNDS OF TOTAL FAT IN 3 MONTHS !!!!!!!!!!
4/5/05 Before: 176 lbs 33% Body Fat
8/2/05 After: 155 lbs 12 % Body Fat
LOST 40 POUNDS OF TOTAL FAT IN 4 MONTHS !!!!!
Harris Burger “12 years old”
8/10/04 Before: 118 lbs 60 % Body Fat
12/29/04 After: 102 lbs 28 % Body Fat
LOST 42 POUNDS OF TOTAL FAT IN ONLY 4 MONTHS !!!!!
7/18/04 Before: 170 lbs 57% Body Fat
4/10/05 After: 135 lbs 28 % Body Fat
LOST 59 POUNDS OF TOTAL FAT IN 9 MONTHS !!!!!
9/13/03 Before: 192 lbs 23% Body Fat
1/31/04 After: 174 lbs 12% Body Fat
I wanted to take a moment to thank you for your time and assistance with respect to my recent nutrition/exercise plan. I hate to sound melodramatic, but you have truly changed my life. As you know, I turned forty a few months ago. For most people, turning forty is a traumatic experience. For me, it was an awakening.
Thanks to your help and guidance, I feel better at forty than I did at thirty. I am told that I look better at forty than I did at thirty. Most importantly, I have more energy, strength and vitality than I did a decade ago.
I am confident that I could not have done it without you. As you know, I have already expressed my gratitude by sending prospective clients to you. I will continue to do so. Keep up the good work!
7/24/04 Before: 140 lbs 49% Body Fat
10/24/04 After: 118 lbs 24% Body Fat
LOST 40 POUNDS TOTAL FAT IN 3 MONTHS !!
11/5/03 Before: 234 lbs 34% Body Fat
2/27/04 After: 192 lbs 14 % Body Fat
In less than 12 weeks!!
5/18/05 Before: 155 lbs 34 % Body Fat
10/9/05 After: 149 lbs 12 % Body Fat
LOST 34 POUNDS OF TOTAL FAT IN ONLY 5 MONTHS !!!!!
11/21/04 Before 213 Lbs 28% Body Fat
4/14/05 After 185 Lbs 13% Body Fat
LOST 35 POUNDS OF TOTAL FAT IN 5 MONTHS !!!!!!
5/2/05 Before: 125 lbs 42% Body Fat
10/13/05 After: 112 lbs 16% Body Fat
LOST 34 POUNDS OF TOTAL FAT IN ONLY 5 MONTHS !!!
I started seeing Dave through a classmate of mine who was in such great shape. Then I saw a "before" picture of him and was shocked at his transformation. I asked him how he got into such great shape and he told me about David's website "Get on Track Fitness". I was so impressed by all the people who David had transformed and knew then that I had to make an appointment with him. This was one of the best appointments I have ever made!
I thought I was relatively healthy at 5'7" and 125 pounds, which was my normal weight for most of my adult life. I ate healthy, or so I thought, by being a vegetarian. I worked out daily for at least an hour and a half to two hours, a combination of cardio (mostly) and weight training. I could not understand why I was working out so hard and not seeing any gains. Right before I started seeing David, I was barely eating 1100 calories a day and GANING weight. I could not see any changes in my body from weight training, and I was struggling just to stay at 125.
Then I saw David, and what amazing changes took place in a relatively short period of time. I was shocked at my first visit that I had 42%. body fat. How could that be - I was a vegetarian working out two hours every day. Thankfully, David showed me the errors of my way not just with words or worthless information but results that SHOWED! He also switched my diet from vegetarian to chicken, salmon, fish, turkey (still no red meat - by my choice), and that's when the body fat really started to come off drastically.
I am so happy with my appearance now and the amazing changes that have taken place in my body. With David's guidance and support, I went from being (and I quote David here) a "skinny fat" to a healthy and lean 16% body fat at the age of 47. I am so thankful to David for showing me the right way to achieve the body I want, and look forward to a healthy and lean body forever! Thanks David!
12/20/02 Before: 155 lbs 35 % Body Fat
3/10/03 After: 128 lbs 17 % Body Fat
I am on my second round of diet and fitness training with Dr. Dave, and can you blame me? Look at me after the birth of my first baby. I could not slim down and shape up in my thirties, like I was able to do in my twenties, so I went to Dr. Dave for some help. In just 3 short months, I lost over 30 pounds of total fat weight and reduced my body fat by 50%. Now that I have had my second baby, I am back with Dr. Dave and have almost accomplished my goals again. Thanks Dr. Dave for not only producing such wonderful results, but for teaching me a whole new way of life.
7/27/05 Before: 210 lbs 24 % Body Fat
10/18/05 After: 193 lbs 11 % Body Fat
LOST 27 POUNDS OF TOTAL FAT IN ONLY 11 WEEKS !!!!!
6/20/04 Before: 141 Lbs 35% Body Fat
11/22/04 After: 122 Lbs 16% Body Fat
LOST 30 POUNDS OF TOTAL FAT IN 5 MONTHS !!!!!!!
LJ McGuire - 61 Years Old
9/24/04 Before: 195 Lbs 35% Body Fat
2/18/05 After: 165 Lbs 16 % Body Fat
LOST 39 POUNDS OF TOTAL FAT IN 5 MONTHS !!!
3/28/04 Before: 180 lbs 34% Body Fat
8/26/04 After: 160 lbs 11% Body Fat
LOST 42 POUNDS OF TOTAL FAT IN 5 MONTHS !!!!
7/12/0 Before: 112 lbs 44 % Body Fat
10/7/04 After: 100 lbs 24 % Body Fat
LOST 25 POUNDS OF TOTAL FAT IN 3 MONTHS !!
11/26/03 Before: 190 Lbs 39 % Body Fat !!!!!!!
5/6/04 After: 165 19 % Body Fat
LOST 45 POUNDS OF TOTAL FAT IN 6 MONTHS !!!!!!!
7/24/04 Before: 144 lbs 40 % Body Fat
10/24/04 After: 126 lbs 15 % Body Fat
LOST 38 POUNDS TOTAL FAT IN 3 MONTHS !!
Before 211 Lbs 35% Body Fat
After 185 Lbs 16% Body Fat
LOST "40" POUNDS IN ONLY " 5 MONTHS"
2/22/05 Before 240lbs 35 % Body Fat
8/18/05 After 205 lbs 18% Body Fat
LOST 47 POUNDS OF TOTAL FAT IN 6 MONTHS !!!!!
5/16/05 Before: 204 Lbs 19% Body Fat
9/21/05 After: 184 Lbs 10% Body Fat
LOST 20 POUNDS OF TOTAL FAT IN 11 WEEKS !!!
6/3/03 Before 180 lbs 37 % Body Fat
9/8/03 After 155 lbs 20 % Body Fat
In only 3 months
M. Scott Perkle, MD, FACEP.
November 2001 Before 242 pounds 25% Body Fat
April 2002 After 195 pounds 13% Body Fat
To read the whole physician letter, please click here This document is provided in Adobe Acrobat format If you don't have the Acrobat Reader installed in your computer you can obtain it FREE from the Adobe Site
Before 200 pounds 44% Body Fat High Blood Pressure Medication
After 135 pounds 21% Body Fat Off Blood Pressure Medication
I began working with David DiPasquale four years ago. Following years of inactivity and careless eating habits, my weight has climbed to 200 lbs; my body fat was 44%; I was on blood pressure medicine; and I generally felt badly. David immediately reassured me that I could get my weight down, get the blood pressure under control without medication, and feel better in the process.
David gave me a complete nutritional and physical evaluation to determine where I needed to be. I began the diet and nutritional supplements immediately as well as weight training three times a week. This was a radical change for this couch potato!
Within one year, my weight was down to 135 lbs.; my body fat was 21%, I was able to discontinue the blood pressure medicine, I had a high energy level, and best of all, the range of motion comparable of a 30 year old (I am 60)! Presently, weight training sessions (which I love!) are five days a week and I have added massage to my routine. I still need David's support to keep my discipline up, and I plan to continue to work with him.
Before 270 lbs 35% Body Fat
After 230 lbs 20% Body Fat
I just wanted to thank you for changing my life. I struggled with weight loss for 28 years trying all kinds of diets and failed. Joined a local gym and even hired a personal trainer without success. You were recommended to me by another one of your clients. Since following your program I have lost body fat and weight and I no longer take any Cholesterol medication. My blood pressure medication has also been reduced. You are really #1 in your field and being a licensed Nursing Home Administrator and having on staff licensed nutritionist they don't know nutrition like you. Thanks again, Vic.
3/28/04 Before: 241 lbs 42% Body Fat
12/5/04 After: 185 lbs 18 % Body Fat
LOST 66 POUNDS OF TOTAL FAT IN 8 MONTHS !!!!!!!
12/11/04 Before: 192 Lbs 28 % Body Fat
4/10/05 After: 175 Lbs 11% Body Fat
LOST 33 POUND OF TOTAL FAT IN 4 MONTHS !!!!!!!!!!
7/18/04 Before: 188 Lbs 34% Body Fat
10/24/05 After: 165 Lbs 12% Body Fat
LOST 42 POUNDS OF TOTAL FAT IN 3 MONTHS !!!!!!!!
6/3/03 Before 145 lbs 45 % Body Fat
8/7/03 After 125 lbs 28 % Body fat
I gave myself the most wonderful Birthday present last June, I "Got on Track" with David DiPasquale " Doctor Dave". After years of running and aerobics, I had completely lost all motivation. I was 20lbs overweight, had a hiatal hernia, a stiff neck and felt very depressed. David helped me with my motivation problem. David did a complete nutrition and fitness evaluation on me. The results showed that my body fat was very high and that my nutrition plan was very deficient and repetitive which was causing me to feel bad as well as my appearance. I received a printed custom nutrition plan with a great variety of foods and suggested supplements. I also did weight training with David 2 to 3 times per week. I have lost 20 lbs and 17% of ugly body fat, my stiff neck is much better, my hiatal hernia disappeared and I am happy and energetic. I owe my new, improved lifestyle to David's "Get on Track" Nutrition and Fitness Program and his expertise !
8/8/04 Before: 205 lbs 20% Body Fat
11/7/04 After: 190 lbs 10 % Body Fat
LOST 20 POUNDS OF TOTAL FAT IN 3 MONTHS !!!!!!
1/21/04 Before: 167 lbs 27% Body Fat
4/29/04 After: 159 lbs 12 % Body Fat
LOST 26 POUNDS OF TOTAL FAT IN 4 MONTHS !!
4/22/04 Before: 270 Lbs 36% Body Fat
2/6/05 After: 205 Lbs 15% Body Fat
LOST 66 POUNDS OF TOTAL FAT IN 10 MONTHS !!!!!
2/19/03 Before 230 lbs 13% Body Fat
4/19/03 After 213 lbs 6% Body Fat
"IN ONLY 8 SHORT WEEKS"
7/1/03 Before 205 lbs 44 % Body Fat
12/6/03 After 170 lbs 28% Body Fat
As a traveling executive, for years I have been constantly entertaining colleagues and clients at the best restaurants in town without any concern for my health, weight, or heart. A year ago on St. Patrick's Day, I woke up with symptoms of a heart attack. I spent two days in the hospital for every conceivable test my health plan would pay for. Luckily, I had not had a heart attack and the test results showed that my heart was in very good shape. My sister in NYC referred me to Dr. Dave because of the results he helped a colleague of hers in Ohio achieve.
A year later, I am 35 pounds lighter and have reduced my body fat composition by 12 percentage points. Everyone comments on how much better I look and I feel great. I gave away every single item in my wardrobe and replaced it with much more attractive clothing. My traveling routine now includes daily drop-ins to local gyms, discovering the fitness options at the various hotels I frequent, and making the correct dietary choices when dining and entertaining. I no longer drink, I earned a promotion and am moving to the beach, a lifelong dream. Dr. Dave quite literally saved my life and helped me focus on what's important for me and those around me. THANKS DR. DAVE!!
April 2002 Before 205 pounds 23% Body Fat
July 2002 After 185 pounds 9% Body Fat
In only 3 months
Before: 200 Lbs 23 % Body Fat
After: 184 Lbs 14 % Body Fat
IN ONLY 5 WEEKS!!!
2/26/03 Before 220 lbs 35% Body Fat
6/20/03 After 181 lbs 24% Body Fat
In only 3 months
What a difference Doctor Dave has made in my mental and physical outlook. After having my baby 19 months ago I began working out or should I say what I believed was working out, trying to get that tone back into my body. I did a lot of cardiovascular work trying to get rid of excess body fat. I was not getting the definition like I wanted, that's when I began to train with The Miracle Worker himself "Doctor Dave".
I look better now than I ever looked in my life I train with free weights and various types of machines, now I have the muscle tone and definition like I want. I've gained alot of knowledge and discipline.
I personally thank you Doctor Dave from the bottom of my heart. I feel better about myself and look terrific. I owe it all to my personal trainer, you......
To Whom It May Concern:
I had the pleasure of working with Dave DiPasquale as my personal trainer. As a physician, I was truly impressed with his knowledge of nutrition and physiology. He was able to place me on a well balanced program of diet and exercise which helped me reduce my percentage of body fat significantly within a mere four weeks. He is truly very knowledgeable, professional, and very motivational.
I would highly recommend him as a personal trainer for anyone looking to improve their general well being, and also, to increase their awareness of a healthy lifestyle. I highly commend him for the efforts that he has made at Scandinavia in working with myself and many others.
Tamara L. Bowman
Before getting into Body Building I was lifting weights for 6 years. Then I met Dave DiPasquale, Being that he was a competitive body builder and personal trainer, he got me interested in bodybuilding. I asked him him if he could train me so I could look good and have the body I was always looking for. He said he could help me if I was willing to follow everything he told me to do. I agreed, so he put me on a diet that was good for me, and he also put me through great workouts to really help improve my physique.
Dave got me into contest shape in 12 weeks, the diet was great, it didn't wear me out, I still had lots of energy and felt great The first show I did was in Nov. 91' The Palm Coast and I took 2nd place as a light weight at 158 pounds, I was 193 pounds when Dave put me on the diet, I was so happy to take 2nd place. Every show I did after that I put on more lean muscle mass and reduced even more body fat. This year I came back and took first place in 1992 Palm Coast bodybuilding championship Novice division and also the overall. If it weren't for Dave I probably would have never achieved these goals. Dave is not just a great trainer but now a great friend.
'1992' Mr. Palm Coast Novice Champion
I AM A NEW WOMAN AND HAVE A NEW AND WONDERFUL LIFESTYLE THANKS TO DR. DAVE AND HIS EDUCATIONAL & MOTIVATIONAL "GET-ON-TRACK!" PROGRAM!
From not eating properly and not exercising regularly, my weight rose to a whopping 190 lbs. in December, 1995. I began working with Dr. Dave in March, 1996 and in 10 weeks, my weight dropped to 159 ( 31 lbs.) I continued to "work the program" on my own and I am thrilled to report that as of Sept, 1996 I am 135 lbs. (55 lbs.) GOAL!! My Cholesterol is under 200' a drop of 131 pts. and my Triglyceriaes also dropped 131 pts.! I am 24.7% Body Fat and measure 34-28-38 (35"). I AM A NEW WOMAN! I was wearing Size 14-16 - Now I am a Size 8 ! PLUS I have lean muscle I never had before so I look great! I lost an average of 12 lbs. a month in the early stages of Dr. Dave's program!
Another amazing thing is that in March I was starting to experience "hot flashes" and an irregular cycle. Once I began the diet and exercise program, all that stopped! So, I feel I have reversed the "aging" process. (I am "49"!) I have even written and am preparing to give a Seminar on Nutrition, Health & Fitness based on my knowledge from Dr. Dave, my experience, and other books I have read!
I have no health problems! I never get sick! I teach 40 Piano students weekly and never "catch" anything they're carrying! I know how to eat and enjoy my food! I know how to work out properly and I enjoy it! I have proven that Dr. Dave's program works! A program of customized nutritional counseling, cardio and weight-resistance is far superior to any diet, the Food Pyramid, and just doing aerobics! My Medical Doctor wholeheartedly approves of Dr. Dave's nutritional plan and is amazed at my results! My Cholesterol has never been this low - or in the healthy range! This is a scientific breakthrough!
Thank you, Dr. Dave, for all you have done to help me and others. You are truly an amazing person, dedicated and genuine! I wish you the very best in all your endeavours! God Bless You!