getontrackfitness.com

Soraya Ortiz Ace Certified Personal Trainer Ace Certified Lifestyle & Weight Management Consultant Johnny G. Spinning Instructor E-Mail: S7770@aol.com The *Get on Track* Fitness and Nutrition Log is a "must have" for me and my clients success! to be able to plan, structure and measure the progress of a personal training program in a methodical manner is invaluable ... and that is why the *Get On Track* Log is the core of my program. The log, a teaching tool for me and a learning guide for my clients, is filled with user-friendly charts and logs that help to keep detailed notes of progress in all key areas of fitness. It keeps my clients motivated because I review their progress daily and weekly and they see it in black and white on paper ... and they love it when they get stickers (Good Job!) from me appreciating their consistent efforts! In essence, anyone who is serious about getting fit or keeping fit in a safe and effective manner will benefit from this log. I have highly recommended it for over 9 months now and will continue to do so ... it makes my Personal Training Program invaluable!	Soraya Ortiz


	Michelle Before	Michelle After 5 weeks Lost 6 lb 6% Body Fat
Bo Innman I.S.S.A.Certified (407)721-8160 Before becoming a personal trainer, I was at the lowest point of my life weighing in at 260 lbs and at 39% body fat. I took the initiative to take control of my weight and hired a certified personal trainer who educated me on the components of nutrition and the daily measuring and monitoring of my food intake and exercise routine using the *Get On Track* fitness and nutrition program. I no longer had to guess at what it took to take the weight off. The *Get On Track* system is a simple and complete program for anyone to follow. The log book includes nutrition information, food composition, exercise illustrations, basically all the components needed for an easy and successful weight loss program. Five months later I was weighing at 160 lbs and at a proud 11% body fat. My transformation was such an inspiration to so many people that I decided to become certified. Now, as a personal trainer and because of my personal success with the program I avidly use the *Get On Track* system in order to educate my clients on the components of nutrition coordinated with a recommended activity level in order for them to achieve optimum results. I use the log to measure and monitor my client's food intake and exercise routine. If it wasn't for this program I would not have been able to help impact my client's lives by changing their behavior and creating a lifestyle that has now truly improved the quality of their lives. Presently accredited as one of the top personal trainers in the country, I will attest to the fact that my success has been a resulting factor of the consistent use of the *Get On Track* log which has been a vital tool in growing my business beyond any of my expectations.
	Bo Inman

	Bo 260 lbs	Bo After 5 weeks 160 lbs
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	Andrea before 177 lbs 40.9% body fat	Andrea after 15 weeks 135 lbs 19% body fat
Jeffrey E. Oles 727-849-7943 jeffoles@usa.com I.F.P.A. Certified Personal Trainer Which Includes All Phases of the Healthcare Industry Custom Food & Exercise Programs for Diabetics, Eating Disorders, Overweight, Underweight Certified Post Injury Fitness Weight Control Management Certified Healthy Lifestyles for Kids (Developing children nutrition and exercise programs) Certified First Aid Certified CPR Health, nutrition and fitness is always changing and elevating to a higher level of education. The public's knowledge of exercise is exploding daily and being a personal trainer is itself, an ongoing education. Being a part of the *Get On Track* personal training program has set myself and my clients to that higher level of exercise, fitness and custom nutritional education. The *Get On Track* manual has it all. This manual is the tool that provides everything I need to educate my client so they never have to guess at their food intake and exercise programs. It outlines nutritional education, illustrations of weight training exercises for free weights and machines, warming up, stretching, and cool down. All workout pages are illustrated and can help teach clients how to match food and exercise to produce optimum results. The *Get On Track* manual educates persons on the components of foods to help them understand how to use food to match their activity factors. I challenge anyone to find a more precise and complete book than this. I've been in this industry for a long time and I truly rely on this manual exclusively for my clients use. I personally run one of the most successful personal trainer businesses in the United States and have built my success through my acquaintance with *Get On Track* Program. If I can be of any help to anyone, I am in the Tampa Bay area. Please feel free to write or call anytime.	Jeffrey E. Oles

	Steve before	Steve after 5 weeks Lost 20 lbs 4% body fat

	Connie before	Connie after 64 days Lost 17lbs 9.5% body fat Muscle mass increase 6.77 lb
Greg Gardner ACE Certified Personal Trainer since 1996 (954) 430-6752 I had been an "average" personal trainer for years. By average, I mean I had a few clients some got results, some didn't. It all depended on their level of motivation for that week and no matter what I said, I couldn't get all of my clients achieving that higher level of fitness they all wanted all at the same time. In addition, I had a full schedule so I could only impart my knowledge to my clients when I was physically with them. After they were done with their appointment I had no way of monitoring them until their next appointment. Then I discovered the *"Get On Track"* system for training my clients. It is easily the most cohesive program yet devised in the field of exercise and nutrition science. With the pages of the *"Get On Track"* fitness logs so specifically designed for monitoring nutrition, resistance training, and cardiovascular activity, I could easily map out a training program based on the individual's schedule and expectations in respect to their fitness goals. My knowledge now went where they went! I could help them make the best choices in terms of nutrition and exercise no matter what situation their hectic lives put them in. Through the use of the *"Get On Track"* nutrition logs I become less of a personal trainer (babysitter) and more of an exercise and nutrition consultant. By properly educating my clients on components of nutrition, using glycemic indexing for carbohydrates and nitrogen formulas for protein, and matching it to their activity levels based on their individual schedules, I was able to hold them more accountable to their own program. I was actually able to see them fewer times during the week but able to get them better results! Thus freeing up my time to see even more clients daily, on a weekly basis, and thereby increasing the amount of money I earned on a daily and weekly basis! The *"Get On Track"* system has helped me have a positive impact on my client's lives. It has taken me from the "average" level of personal training and securely put me in the upper echelon in the field of exercise and nutrition science. Not to mention my financial gains since implementing the *"Get On Track"* system have nearly tripled! I am eternally grateful to the "Get On Track" system. Without it, none of what I have achieved in this aforementioned testimonial would have been possible.	Greg Gardner

	Bryan Wewsloff Before 207 Lb 22% Body Fat 38" Waist	Bryan Wewsloff After 177 Lb 9% Body Fat 29" Waist