The Formula For Achieving The Ultimate Body The formula for achieving your ultimate body, is to allow your body to use its stored fat to supply the extra calories needed to build or sustain muscle, therefore, simultaneously reducing your fat stores; This is building or sustaining muscle at the expense of body fat.   You prescription for simultaneously losing body fat while preserving or increasing your lean muscle tissue, enables you to notice a definite change in your physical appearance every 3-4 weeks guaranteed. Without all five steps used simultaneously, you may not see favorable change. Step 1 - Proper Weight Training Program- A pound of muscle burns between 50-75 calories per pound per day. A pound of fat however, burns about 2-8 calories per pound per day. As you can see, the more muscle your body has in comparison to body fat, the faster your metabolism will be, and the more you will be able to eat without gaining fat. In addition, weight training provides a 1-2 day after burn effect (burning extra calories after exercise) where as cardio only provides a 1-2 hour effect. Step 2 - Proper Aerobic/Cardiovascular Program- Did you know that the type of cardio that you do and the intensity should be based on your individual goals? Proper aerobic activity is needed to increase your heart rate in order to mobilize the stored fat supplying the calories missing in your diet. However, this creates the need for more nutrients to perform the added exercise. The nutrients must come without the addition of calories (supplements) or else it may halt fat loss. Step 3 - Proper Fat Decreasing Diet- A diet that alternates between higher and lower calorie amounts (Triple Drop). The higher days allow your metabolism to be sustained while the lower calorie amounts are below maintenance; creating a need to use stored body fat for fuel. In addition, the nutrition program controls insulin and blood sugar; causing your body to bum stored fat while simultaneously controlling cravings, lowering cholesterol, triglycerides, and usually blood pressure. Step 4- Proper Supplementation- Vitamins and minerals work synergistically. Recently the AMA (American Medical Association) finally recommended the use of vitamins and supplements in accordance with proper diet for all individuals. There are many factors that can decrease the amount of vitamins and minerals you get from food including, freshness, over cooking, pesticides, illness, smoking, over farming of the soil, lack of exercise, and other factors. Supplementation can greatly improve health as well as give you the extra 25% you need when attempting to change your body. Step 5 - Systematic Application- The body is a very adaptable machine. As the body changes and adapts, the program also must change. When all variables are properly controlled for the individual, genetic predisposition will determine the rate and amount of work needed to make this favorable change. The above five prescriptions will allow you to simultaneously lose body fat while gaining lean muscle, therefore, favorably altering our body composition and metabolism. As stated before, your body adapts to all programs and will eventually plateau. It is extremely important that you constantly change your exercise program to avoid this. Also, your nutrition program will not cause positive change forever. Your body's nutritional needs will change as your body composition changes, and therefore your diet must be altered. Get-On-Track trainers want you to train smarter not harder. With personalized instruction, you will get the most out of the least amount of effort. Get On Track, Inc. David DiPasquale Call Now !!! (954) 802-1923