I had been overweight my entire life, as an adult and as a child. Sporadically over the years, I tried to lose weight, with varying degrees of success and no ability to maintain. Finally, through a friend, I came to David DiPasquale and "Get on Track Fitness" & Nutrition Studio.
Through his plan of nutrition and exercise, I have succeeded in losing, to date, 112 pounds. The variety of food available on the program, as well as the quantity, has made it easy to follow and maintain. I also have the energy to keep up a regular exercise schedule, something I would never be able to do in the past.
The rewards have been wonderful. The physical changes are obvious to me in my routine day-to-day activities. My friends are constantly remarking on the change in my appearance. My social life has improved dramatically. Psychologically, having been able to effect this change has bolstered my self-confidence and improved my self-image.
I can honestly say that David has had one of the most profound impacts of anyone in my life.
Stephanie
Modafferi
1/10/05
Before: 158 lbs
33 % Body Fat
4/12/05
After: 140 lbs
15 % Body Fat
LOST 32 POUNDS OF TOTAL FAT IN
3 MONTHS !!!!!!!!!!
Javier Lopez
4/5/05
Before: 176 lbs 33% Body Fat
8/2/05
After: 155 lbs 12 % Body Fat
LOST 40 POUNDS OF TOTAL FAT IN 4 MONTHS !!!!!
Harris Burger “12 years
old”
8/10/04
Before: 118 lbs 60 % Body Fat
12/29/04
After: 102 lbs 28 % Body Fat
LOST 42 POUNDS
OF TOTAL FAT IN ONLY 4 MONTHS !!!!!
Andrea Stevens
7/18/04
Before: 170 lbs 57% Body Fat
4/10/05
After: 135 lbs 28 % Body Fat
LOST 59 POUNDS
OF TOTAL FAT IN 9 MONTHS !!!!!
Allan
Geffin
9/13/03
Before:
192 lbs
23% Body Fat
1/31/04
After:
174 lbs
12% Body Fat
Dear David:
I wanted to take a moment to thank you for your time and assistance with respect to my recent nutrition/exercise plan. I hate to sound melodramatic, but you have truly changed my life. As you know, I turned forty a few months ago. For most people, turning forty is a traumatic experience. For me, it was an awakening.
Thanks to your help and guidance, I feel better at forty than I did at thirty. I am told that I look better at forty than I did at thirty. Most importantly, I have more energy, strength and vitality than I did a decade ago.
I am confident that I could not have done it without you. As you know, I have already expressed my gratitude by sending prospective clients to you. I will continue to do so. Keep up the good work!
Dally
Chico
7/24/04
Before:
140 lbs
49% Body Fat
10/24/04
After:
118 lbs
24% Body Fat
LOST 40 POUNDS TOTAL FAT IN 3 MONTHS !!
Kevin Schenck
11/5/03
Before:
234 lbs
34% Body Fat
2/27/04
After:
192 lbs
14 % Body Fat
In
less than 12 weeks!!
Abram Finkelstein
5/18/05
Before: 155 lbs 34 % Body Fat
10/9/05
After: 149 lbs 12 % Body Fat
LOST 34
POUNDS OF TOTAL FAT IN ONLY 5 MONTHS !!!!!
Jorge Moral
11/21/04
Before 213 Lbs 28% Body Fat
4/14/05
After 185 Lbs 13% Body Fat
LOST 35 POUNDS OF TOTAL FAT IN 5 MONTHS !!!!!!
Susan
Siceloff
5/2/05
Before: 125 lbs 42% Body Fat
10/13/05
After: 112 lbs 16% Body Fat
LOST 34 POUNDS OF TOTAL FAT
IN ONLY 5 MONTHS !!!
I
started seeing Dave through a classmate of
mine who was in such great shape. Then I saw a
"before" picture of him and was shocked at his
transformation. I asked him how he got into
such great shape and he told me about David's
website "Get on Track Fitness". I was so
impressed by all the people who David had
transformed and knew then that I had to make
an appointment with him. This was one of the
best appointments I have ever made!
I thought I was relatively healthy at 5'7" and
125 pounds, which was my normal weight for
most of my adult life. I ate healthy, or so I
thought, by being a vegetarian. I worked out
daily for at least an hour and a half to two
hours, a combination of cardio (mostly) and
weight training. I could not understand why I
was working out so hard and not seeing any
gains. Right before I started seeing David, I
was barely eating 1100 calories a day and
GANING weight. I could not see any changes in
my body from weight training, and I was
struggling just to stay at 125.
Then I saw David, and what amazing changes
took place in a relatively short period of
time. I was shocked at my first visit that I
had 42%. body fat. How could that be - I was a
vegetarian working out two hours every day.
Thankfully, David showed me the errors of my
way not just with words or worthless
information but results that SHOWED! He also
switched my diet from vegetarian to chicken,
salmon, fish, turkey (still no red meat - by
my choice), and that's when the body fat
really started to come off drastically.
I am so happy with my appearance now and the
amazing changes that have taken place in my
body. With David's guidance and support, I
went from being (and I quote David here) a
"skinny fat" to a healthy and lean 16% body
fat at the age of 47. I am so thankful to
David for showing me the right way to achieve
the body I want, and look forward to a healthy
and lean body forever! Thanks David!
Cheryl
Bucker
12/20/02
Before: 155 lbs
35 % Body Fat
3/10/03
After: 128 lbs
17 % Body Fat
I am on my second round of diet and fitness training with Dr. Dave, and can you blame me? Look at me after the birth of my first baby. I could not slim down and shape up in my thirties, like I was able to do in my twenties, so I went to Dr. Dave for some help. In just 3 short months, I lost over 30 pounds of total fat weight and reduced my body fat by 50%. Now that I have had my second baby, I am back with Dr. Dave and have almost accomplished my goals again. Thanks Dr. Dave for not only producing such wonderful results, but for teaching me a whole new way of life.
Tom Reed
7/27/05
Before: 210 lbs 24 % Body Fat
10/18/05
After: 193 lbs 11 % Body Fat
LOST 27
POUNDS OF TOTAL FAT IN ONLY 11 WEEKS !!!!!
