Schools/Wellness Centers 
Schools/Wellness Centers |
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HOW TO USE THE "GET ON TRACK" FITNESS AND NUTRITION TRAINING LOG.CUSTOM DESIGN YOUR OWN FOOD AND EXERCISE PROGRAM AND START INCREASING LEAN MUSCLE AND REDUCING BODY FAT TODAY! This
31-day fitness and nutrition log is designed to help you keep
track of your diet and training progress. The log is divided
into five (5) sections. Fitness Assessment,
Basic nutrition information, exercise
illustrations, diet and exercise log and food composition
chart. The
first section contains a complete and comprehensive fitness profile test and
guidelines. Including resting heart rate, blood pressure, girth
measurements, skinfold measurements, body composition, aerobic capacity (sub
VO2 max), muscular strength and endurance test and flexibility test. This
fitness profiles data is a guideline to show overall improvements in all
aspects of your health and fitness accomplishments. This is to help you set
realistic health and fitness goals.
The
next section deals with basic nutritional information. A clear
understanding of the four basic components of nutrition: protein,
carbohydrates, fats and water is essential to creating your own
diet. Guidelines and food choices are given and a blank suggestive
food plan is provided to help the trainee construct his or her
own diet or a personal trainer can assist in this matter. This,
along with cardiovascular workouts and weight training can only
give optimum results. Keeping a log is critical to success. The
log is set up to record your exact food intake along with how
much cardiovascular work is being done and recording your weight
training on a daily basis. Each
page (front and back) is one day. On the front of the page is
your diet analysis sheet where you will log the foods you consume
for that day. There is a food composition chart in the back of
this book in alphabetical order. This will assist you in logging
the composition of the foods, such as how many grams of fat,
grams of carbohydrate, grams of protein and even the amount of
calories that certain foods contain. On
the back of the analysis page is your exercise sheet. All exercises
are listed under the name of the muscle you choose to train.
Next to the name of the exercise is a reference number. This
number is to be used in conjunction with the illustrations that
are provided in the front of the book. Certain
exercises have a variation showing that particular exercise done
on a machine as well as the free weights. Most gyms and health
clubs have the same or similar machines. It is your choice when
planning your workout whether you choose free weights or machines. Next
to the exercises you choose there are four boxes representing
four sets. Each box is slashed in half, the top half is for logging
the amount of repetitions, and the bottom half is for logging
in the amount of weight. Eat
healthy low-fat foods; work out hard; and most of all, keep good
records to monitor progress and achieve success. This
fitness and nutritional training log is intended to record your
diet and training information. Keep in mind that exercise and
nutritional needs vary from person to person, depending on age,
sex, health status and individual variations. Before commencing
any diet or exercise program, it is recommended that you consult
a physician. |
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with the # 1 Most Successful Fitness and Nutrition Information Training Log Available! Provide your customer with a great source of simple and easy to understand fitness and nutrition guidelines. Utilize our exercise charts/illustrations to create safe, fun and effective workouts Track food intake and exercise progress monthly without guessing!
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Don't
Delay, "Get-On-Track" Today!
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Physical
Education Classes Great Work Book! High Schools Elementary Schools Corporations Teach Students and Employees on Components of Nutrition (easy to follow section) and match it to an activity program to produce OPTIMUM RESULTS! Teach
Students and Corporate Employees About:
"Get-On-Track" is Your Road Map to an Easy and Simple understanding of a Fitness and Nutrition Program. Wholesale
Prices Available!
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